FGA Run 2024 - Personal Fastest 10km

Location: Bukit Jalil (Pavillion)

Date: 22 May 2024 

Distance: 10km (recorded 9.4km) 

Time: 52 mins (PB) 

Strava: https://www.strava.com/activities/11467022050

Organizer site: https://www.facebook.com/runforfga

Running for Hospis Malaysia 2024

This year, I will be running the half marathon in Kuala Lumpur Standard Chartered Marathon 2024 (KLSCM) on October 2024 under the Run For a Reason program.

Checkout my profile and support the charity by clicking on the link in my profile here or DONATE Now: 

Hospis Malaysia is a charitable organisation providing professional community palliative care to those with life-limiting illnesses (such as cancer, AIDS, organ failure or progressive neurological conditions). They rely on public donations to provide the services and facilities FOC. 

#runforareason #hospismalaysia #KLSCM #running #charity #KLSCM2024 #hospis #rfar #donationklscm

Run For A Reason: Hospis Malaysia

DONATE NOW to HOSPIS MALAYSIA

KL City Half Marathon 2024

First race of the year, ran the KL City Half Marathon today. 

There were quite a few hills to conquer especially going up and down and up again at Bukit Tunku. Was a good training run and managed to break-in the new shoe Saucony Endorphin Speed 3 on a longer distance and absolutely love how well it performed and it helping me keep my running form. 

Was 2:15 on the HM (short by about 500m). PB a few segments and worked out just great as the first run event. Strava.

#KLCity #HalfMarathon #running #saucony #endorphinSpeed 

New York City Virtual Run 2023

A virtual run is not always the easiest. Moreso done on a full marathon distance of 42km. But this virtual run was great fun and with the support of buddies to run with. 

The New York City Virtual Run (Guaranteed Entry) was a lucky get for me. At the stroke of midnight, logged in and registered. Both Jeremy (my run buddy) and I got the draw to register and so we did. Some paid USD later, entry accepted and here we are to complete this run on 29 October 2023. The run needs to be completed within the same day but no time limit. 

This is my 2nd marathon within a span of a month and this actually turned out much better than the recent KL Standard Chartered Marathon (KLSCM - Painful Run). With this completed, both Jeremy and I got a guaranteed (non-complimentary) entry to the TCS New York City Marathon in 2024! This upcoming run will mark our 2nd Abbott World Marathon Major (1st was Tokyo Marathon for both of us, 2017 and 2023 respectively). 

Catch us in the video of our run!

See the route we took on Strava  Essentially from Saujana to Ara Damansara to Tropicana to Kota Damansara and back, then 2 loops of Ara Damansara and completed the run by repeating the loops in Saujana.

See you soon NYC!

Osaka Marathon 2019

Osaka Marathon 2019

Location: Osaka Japan
Date: 1 December 2019
Discipline: Run
Distance:42km
Time: 

  Official Gun Time: 5:22: 40

  Office Net Time: 5:12:26

  Strava Moving Time: 4:55:53

Note: 

* After passing starting line, waited at the side for the next coral to start.

* Had 10mins toilet break at 25km,

BHP Orange Run 2019

BHP Orange Run 2019

Location: Petaling Jaya
Date:  3 November 2019
Discipline: Run
Distance: 11km
Results:

Net Time: 1:05:36
PB 10km: 55:40

Prior to race, warm up 8km: 48:57

Standard Chartered KL Marathon 2019

Standard Chartered KL Marathon 2019

Location: Kuala Lumpur
Date:  29 September 2019
Discipline: Run
Distance: 21km
Results:

Net Time: 02:17:40.15 
AG Position: 274
Overall Position: 1159

BHP Run 2018

BHP Run 2018

Location: Petaling Jaya
Date: 30 September 2018
Discipline: Run
Distance: 11km
Time: 1:05:46

Standard Chartered KL Marathon 2017

At first I thought that the Tokyo Marathon would be the last of my marathons for a while . The Tokyo Marathon being such an extraordinary race, would have been a perfect race to think back for a while before attempted another.

But how can you miss Malaysia's biggest marathon of the year? The Standard Chartered KL Marathon 2017 is the most popular marathon race event in Malaysia and around the region. Registration for the events gets full really quickly, some category within the first few days of launch.

I did not sign up at first as I wasn't sure I wanted to race but a friend needed to let his registration go and so we transferred the registration to me and I scrambled with the training.


On a cool morning on 21 May 2017, the Standard Chartered KL Marathon started at 4am. Off we went. Started the race at a pace faster than I expected but I continue to pushed on. It all went well until towards the 30km mark where my body started to feel weak. Still I managed to maintain the pace than I planned for as long as I can. But started off too fast and was slow dwindling down. The weather cooled down a bit as it even rained very heavily towards the last 5km of the race.

Finished the marathon in 5:47. Fastest I've done under Malaysian weather. Far from my Tokyo Marathon sub-5 hour race, but that was at dry cold 5C weather with the amazing crowds the entire 42km!

Indeed the Standard Chartered KL Marathon is a very well organized race, by Malaysian standards. Would certainly do it again.

This would mark the 4th marathon I've completed in the span of 7 months. I think my body needs to rest from these long races for a while. Time to focus on some speed work. Maybe the next one is Tokyo Marathon 2018? :)

Finishing the race

KL Towerthon 2017

Have always seen pictures of friends running up towers and it sounds interesting. Always wanted to try it myself and finally got a chance to check off the bucket list for KL Towerthon 2017 on 14 May 2017.

The Kuala Lumpur Tower (Menara  KL) is a communications tower located in the heart of the capital city in Kuala Lumpur, Malaysia. Its construction was completed on 1 March 1995 and stand tall in the city among the other buildings. The top few floors offers a revolving restaurant and a viewing deck. The KL Tower is 1,379 feet tall, which is almost as tall as the tallest building in the country, Petronas Twin Tower at 1,483 feet (452 m).

The race starts with a wave start of 5 person at a time spread by 30 seconds. This is to prevent overloading the stairwell with people, which could potentially be dangerous.

It begins with a 800m steep uphill run. Then to the stairwell door and up the 2058 steps up the tower. The tower might be a little stuffy but they did open as many doors as possible on different landing area to allow air to flow.

Improvement would be to install big fans blowing air into the stairwell to further improve the airflow. The stairwell was not crowded at all and had about 5 water stations along the way. Also, upon finishing, should allow runners to hang around the viewing deck instead of the fire safety room which is all concrete. So we get to enjoy the view of our achievement.

Heart rate was hitting max all the way up. Felt even a little dizzy at certain sections but the railing helps. So upper body strength does help by pulling you up while you run.

Completed the course with a time of 24:31. Ranked 30th place out of 165 in my age group.

Port Dickson International Triathlon 2017

This year, the Port Dickson International Triathlon 2017 was brought forward this year to 22 April 2017.

Unfortunately, it clashes with the same weekend as Penang International Triathlon and Duathlon 2017. So some of the friends have to split between the events depending what some have signed up for earlier.

I choose this event so I could just drive down first thing in the morning at 4am, pick up the race pack at 6am, setup and to get to the race on time at 7am.

It was my first time doing the Sprint triathlon event. Never have I tried the shorter distance and I must say it is really exciting to be racing at almost max heart rate throughout the race.

Completed the event with a time of 1:18, split of swim (750m) @ 12:33, bike (20km) @ 38.36, run (5km) @ 27:04. Ranked 11th in the age group and 45th overall.

Was a great race and would certainly want to do the sprint event again. Maybe to include the olympic distance the following day as back to back events.

See you next year 2018!

The rush at the race start

Tokyo Marathon 2017 : An extraordinary experience

During the Challenge Iskandar Puteri triathlon race last year, my fellow triathlon training mate Jimmy advised that I should try signing up for the Tokyo Marathon 2017, in which the ballot for general participants will open in August. At that point of time, I have not done any full marathon before (and only a handful of half marathons). The only upcoming full marathon was the Penang Bridge International Marathon in November. Lady luck must have been on my side and the joy of receiving an email to state my selected entry to the Tokyo Marathon 2017 on 26 February 2017.

The all star marathon race for runners, Abbott World Marathon Majors (AbbottWMM) which consist of Tokyo, B.A.A. Boston, Virgin Money London, BMW Berlin, Bank of America Chicago and TCS New York City marathons. Tokyo Marathon being the nearest to home and couple with the beautiful country and its people, would be a common port where most will try to ballot for in this region.

In a matter of 4 months, the Tokyo Marathon 2017 would mark the 3rd marathon for me. This is by far the best ever event I have every participated. Most organized ever and the environment is so alive! The experience is extraordinary! Something other events can emulate from - definitely examplarery!

During the race pack pickup, the Tokyo Big Sight was filled with participants, family and friends. Even the sport fair goers! The race number pick up was very quick even though the lines were long because of the speedy volunteers, the assigned booths and check-points. As you leave the t-shirt pickup area, the group of volunteers would clap and cheer "Ganbatte" (頑張って) to you. You'll feel like a superstar! Simply amazing atmosphere to be there!

The expo was very eventful. Lots of activities, promotions and photo opportunities. My nieces who came to support had a fantastic time there too. There were activities for supporters (adults and kids) as well. Race themed souvenirs and shopping was also aplenty and packed. All covered under 2 big floors at the Tokyo Big Sight.

TIP: The expo was in a span of 3 days from Thursday till Saturday. My recommendation is to go on Thursday and/or Friday as Saturday was very packed. It was hard to get a photo opportunity with the many Tokyo Marathon displays and also the long queues to enjoy the expo activities.

TIP: The Asics Tokyo Marathon 2017 running shoe GEL-KAYANO 23 TOKYO seems to be special here, being the themed shoe and title sponsor. But at the expo, it was sold almost MYR150 more than the Asics retail stores in Malaysia. And yes, the stores in Malaysia had the stock already! Do check before buying.

Come race morning, got to the Shinjuku train station early at 7am. Everyone was diverted out to the main road and you just follow the crowd and the signs to the respective start gate allocated to you. Once pass security checks, I headed to check in my baggage at the designated baggage truck area and then proceeded to meet the Malaysian contingent. The Malaysian support group could be found at Tokyo Marathon Malaysia Runners Group.

Before the start of the race at 9pm, I headed to the toilet stalls. There were plenty of it. There was almost 100 portable stalls but the queue was huge. Organized but lots of runners. Must be the cold 5°C morning. Took almost 20 minutes before it came to my turn.

Once I got to the start corral, the crowd was already ready to roll. You could hear the announcements over the loud speaker and the start with the fireworks. As I was in corral K, it took almost 20 minutes after the gun time before I could cross the start line.

The run was just amazing. Cool weather and fantastics water/food stations. The energetic crowd was cheering along the entire 42km on both sides of the road. Some of them were even dressed in costumes, offered food, drinks and muscle spray to the participants.

The atmosphere was very uplifting. The happiness and courtesy by volunteers and sheer helpfulness is what got many running faster.

My target time was 5:30 (about a 30 minutes improvement to my personal best in Penang Bridge Marathon. As I was running, I felt I could maintain a much lower average speed with similar or less effort. The cold and dry weather certainly helped, compared to the hot and humid Malaysian races. Muscles held up during the race, and had no issues to maintain a steady low 7 minutes pace most of the time.

TIP: Many have claimed that the Tokyo Marathon race is a PB (personal best) race due to its flat course and beautiful weather.

I ended the race at 5:04, that is with a break to the little boys room for 7 minutes (off course and queues). So essentially, I managed a sub-5 and better my personal best by 1 hour! Yes, 1 hour!

This is the best run I've ever done yet! And what better place than to do it in beautiful Tokyo!

Would I try to get balloted for the Tokyo Marathon again? Of course! Look forward to return to Tokyo for another marathon. Extraordinary! 

Thank you Japan!

YouTube video of me upon meeting my sister and family

BHP Orange Run 2016

Nice cool Sunday (28 August 2016) morning for the BHP Orange Run 2016, which starts at The Curve, Mutiara Damansara. Run consist of a 11km run in the Mutiara Damansara and Damansara Perdana neighbourhood.

Picked up my bib 10 minutes before the race started :) The run was around familiar neighbourhood and have ran parts of the route before. Quite a number of elevation according to the route map.

Also, my legs were still aching from 2 days worth of trampoline park jumping with the nieces. But the foam rolling did help relaxes the muscles for the run.

Started of the first 2km with traffic and chit chat with friends. Then picked up the pace and focus on the run. Lots of climbs, which is enough to get your heart rate racing if maintained at the pace but I was determined to go for my personal best.

Finally complete the run with a sub 1-hour at 10km mark at 57:51! The first time I dropped below the 1 hour mark.

Whoopie! Now is time for a new target :)

55mins? 50mins?

AIA Men's Health Half Marathon 2016

This was the first time taking part in a half marathon race.

Just over a week ago during practise, I ran my first 21km. Was slow and almost 3 hours with short breaks in between. After that, I knew I was set and ready to complete my first half marathon but unsure of the pace.

The AIA Men's Health Night Run - Half Marathon was a night run in the town of Putrajaya. Putrajaya is notorious for the hot weather and even in the night when the day heat releases from the ground.

But this race, it rain throughout the evening and it was damp all around. Took me a while to drive to Putrajaya on a Saturday night jam. Tip: Give extra time to get there. There were lots of fun activities there too.

While walking from the carpark quite a distance away to the start line, we hear the gun go off for the half marathon race. We sprinted to the start line so as to get an official start timing and then ran.

Maintained a chit chat pace of 7 mins plus for the first 15km. After than, the next 5km was at a 6 mins plus pace and finishing off the last km in 5mins plus pace.

My first half marathon done with a time of 2 hours and 25mins. Certainly have more room to improve but now to recover and prepare for my very first half distance triathlon, the Challenge Iskandar Puteri coming up in 2 weeks!