6th Malaysia Masters Speedo International Swimming Championship

Event: 6th Malaysia Masters Speedo International Swimming Championship

Date: 7 December 2019

Location: National Aquatic Center, Bukit Jalil

Events: 

• 50m Freestyle
• 50m Breaststroke
• 100m Breaststroke
• 4x50m Freestyle 

Team Swam Buaya swim team became the overall champs!

Osaka Marathon 2019

Osaka Marathon 2019

Location: Osaka Japan
Date: 1 December 2019
Discipline: Run
Distance:42km
Time: 

  Official Gun Time: 5:22: 40

  Office Net Time: 5:12:26

  Strava Moving Time: 4:55:53

Note: 

* After passing starting line, waited at the side for the next coral to start.

* Had 10mins toilet break at 25km,

BHP Orange Run 2019

BHP Orange Run 2019

Location: Petaling Jaya
Date:  3 November 2019
Discipline: Run
Distance: 11km
Results:

Net Time: 1:05:36
PB 10km: 55:40

Prior to race, warm up 8km: 48:57

Standard Chartered KL Marathon 2019

Standard Chartered KL Marathon 2019

Location: Kuala Lumpur
Date:  29 September 2019
Discipline: Run
Distance: 21km
Results:

Net Time: 02:17:40.15 
AG Position: 274
Overall Position: 1159

PJ Half Marathon 2019

PJ Half Marathon 2019

Location: Petaling Jaya
Date: 25 August 2019
Discipline: Run
Distance: 30km
Results:

• Chip time: 03:24:32
• Finished: 30.0 KM
• Speed: 8.8 km/h
• Pace: 06:49 min/km
• Overall position: 522 out of 2320
• Category position: 316 out of 1085

Everly Putrajaya TRIFACTOR International Triathlon 2019

Everly Putrajaya TRIFACTOR International Triathlon 2019

Location: Putrajaya
Date: 14 July 2019
Discipline: Triathlon
Distance: Sprint (750m Swim, 20km Bike, 5km Run)
Time:

• Swim: 0:21:07
• T1: 0:01:32
• Bike: 0:38:54
• T2: 0:00:47
• Run: 0:26:33
• Overall: 1:28:56

Position: 12th AG, 22th Overall.

Powerman Duathlon 2019

Powerman Duathlon 2019

Location: Putrajaya
Date: 3 March 2019
Discipline: Duathlon
Distance: Sprint (5km Run - 30km Cycle - 5km Run)
Time: 1:59:01
Split: 0:25:27 Run <> 0:03:01 T1 <> 0:58:24 Cycle <> 0:02:47 T2 <> 0:28:54 Run