Showing posts with label Sprint. Show all posts
Showing posts with label Sprint. Show all posts

Sunday, March 03, 2019

Powerman Duathlon 2019

Powerman Duathlon 2019

Location: Putrajaya
Date: 3 March 2019
Discipline: Duathlon
Distance: Sprint (5km Run - 30km Cycle - 5km Run)
Time: 1:59:01
Split: 0:25:27 Run <> 0:03:01 T1 <> 0:58:24 Cycle <> 0:02:47 T2 <> 0:28:54 Run













Wednesday, April 26, 2017

Port Dickson International Triathlon 2017

This year, the Port Dickson International Triathlon 2017 was brought forward this year to 22 April 2017.

Unfortunately, it clashes with the same weekend as Penang International Triathlon and Duathlon 2017. So some of the friends have to split between the events depending what some have signed up for earlier.

I choose this event so I could just drive down first thing in the morning at 4am, pick up the race pack at 6am, setup and to get to the race on time at 7am.

It was my first time doing the Sprint triathlon event. Never have I tried the shorter distance and I must say it is really exciting to be racing at almost max heart rate throughout the race.

Completed the event with a time of 1:18, split of swim (750m) @ 12:33, bike (20km) @ 38.36, run (5km) @ 27:04. Ranked 11th in the age group and 45th overall.

Was a great race and would certainly want to do the sprint event again. Maybe to include the olympic distance the following day as back to back events.

See you next year 2018!

The rush at the race start





Friday, October 03, 2014

Hulu Langat Batu 18 Cycling Sprint

This video was taken by a friend of the last 1km of the cycling sprint from Genting Peras to Batu 18, Hulu Langat.



Here you see me in my roadbike BMC SL01 whooping Ryan in his Wilier Izoard to the finishing line. It wasn't a competition but was done in good friendly, fun manner with loads of laughter after that. That's why the cycling camaraderie is for.

To those who have not ridden Genting Peras before from Batu 18, it has a very nice road with minimal traffic and a lot of cyclists (road bikes, mountain bikes, foldies, fixes etc) go there during the weekend. The road condition is pretty good too and provide a challenging route. From here, you may branch out to many other locations, routes and loops eg. Titi, Broga etc.

And not forgetting the famous Nam Wah restaurant at Batu 18 where most would go for some food and drinks before and after rides.

If you see me there, say hi!